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Az egész életen át tartó személyes fejlődés nem akaraterő kérdése, hanem annak az eredménye, hogy megtettük a megfelelő lépéseket, hogy fontos változásokat hajtsunk végre az életben. Az alábbi cikkben található néhány alapvető tipp, amelyek segítséget nyújthatnak abban, hogy megerősítsék magukat, amikor útnak indulnak. A hibák felelősségének megtanulása elengedhetetlen a személyes fejlődés folyamatához. A tökéletesség elérhetetlen cél; mindenki időről időre hibázik. Ha elfogadja ezt a tényt, akkor többé nem pazarolhatja az idejét a hibáinak aggódásával vagy azok eltitkolásával. Bátran ismerje be őket, és ígérje meg - különösen magának -, hogy legközelebb jobban figyel. Fogyasszon egészségesebb étrendet a hangulat fokozása érdekében. Tartalmazza a nyers zöldségeket és gyümölcsöket, a teljes kiőrlésű gabonákat, például a barna rizst és a kölest, a szójatermékeket, a hüvelyeseket, a diót és a magokat. Azok a diéták, amelyekben nincs elegendő mennyiségű komplex szénhidrát, a szeroto

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